Have you been waking up at 3AM like clockwork?

You're not alone—and you're not crazy.

In today’s fast-paced world, many of us choose to numb our symptoms rather than address them.

There are moments in this work that stay with you. Not because of a needle perfectly placed or a particularly stubborn muscle finally letting go—but because you get to witness a person reconnect with something they thought they'd lost for good.

When Sarah first walked into my Inglewood clinic, she looked like so many others I’ve seen lately—exhausted, overwhelmed, and running on fumes.

Here’s what it actually looks like when you come in for your first session.

These aren’t secrets. They’re simple, practical, and make a real difference when practiced consistently. So here they are — the top 3 tips I find myself sharing with almost every client.

As a Doctor of Acupuncture and someone who's trained extensively in both Western and Eastern health systems, I thought it was time to clear the air on a few of the biggest myths. Let’s bust ‘em.

In men’s groups or coaching sessions, breakthroughs often happen. A man speaks his truth for the first time. He feels something he hasn’t felt in years. He confronts a story that’s kept him small.

But what happens after that?

When it comes to men's health, the prostate often doesn’t get much attention—until it starts causing trouble. Whether it’s frequent nighttime urination, pelvic discomfort, or concerns about prostate enlargement or inflammation, many men find themselves quietly coping instead of seeking real support.

Healthy masculinity is about strength without domination, action with wisdom, stability with adaptability, and so much more. Let’s explore it in greater depth.

In Traditional Chinese Medicine (TCM), emotions are deeply connected to the organ systems, and shame is no exception. While TCM doesn’t always categorize emotions with exact Western psychological terms, shame can be understood as a complex interplay of Heart, Spleen & Kidney disharmony.

For centuries, Traditional Chinese Medicine (TCM) has emphasized the importance of eating specific foods to nourish and strengthen the body. One of the most nutrient-dense and medicinally potent food groups often overlooked in modern diets is organ meats.

This article explores love and self-love through the lens of Traditional Chinese Medicine.

Did you know that headaches are among the most common health complaints worldwide, with millions of people experiencing them daily?

Here’s some good news: You can still get bodywork—and maybe even more out of it—by booking a massage with your acupuncturist. Here are three compelling reasons to make the switch.

In Traditional Chinese Medicine (TCM), the body and mind are viewed as deeply interconnected—emotional health impacts physical health and vice versa. This relationship is particularly evident in digestive health, especially when it comes to constipation.

It seems every few years, the health world has a new darling. We’ve seen it with kale, turmeric, and, of course, avocado toast (can’t forget that one). But lately, the spotlight has been shining on bone broth.