In men’s groups or coaching sessions, breakthroughs often happen. A man speaks his truth for the first time. He feels something he hasn’t felt in years. He confronts a story that’s kept him small.

But what happens after that?

When it comes to men's health, the prostate often doesn’t get much attention—until it starts causing trouble. Whether it’s frequent nighttime urination, pelvic discomfort, or concerns about prostate enlargement or inflammation, many men find themselves quietly coping instead of seeking real support.

Healthy masculinity is about strength without domination, action with wisdom, stability with adaptability, and so much more. Let’s explore it in greater depth.

In Traditional Chinese Medicine (TCM), emotions are deeply connected to the organ systems, and shame is no exception. While TCM doesn’t always categorize emotions with exact Western psychological terms, shame can be understood as a complex interplay of Heart, Spleen & Kidney disharmony.

For centuries, Traditional Chinese Medicine (TCM) has emphasized the importance of eating specific foods to nourish and strengthen the body. One of the most nutrient-dense and medicinally potent food groups often overlooked in modern diets is organ meats.

This article explores love and self-love through the lens of Traditional Chinese Medicine.

Did you know that headaches are among the most common health complaints worldwide, with millions of people experiencing them daily?

Did you know your acupuncture benefits can work for massage therapy too?

In Traditional Chinese Medicine (TCM), the body and mind are viewed as deeply interconnected—emotional health impacts physical health and vice versa. This relationship is particularly evident in digestive health, especially when it comes to constipation.

It seems every few years, the health world has a new darling. We’ve seen it with kale, turmeric, and, of course, avocado toast (can’t forget that one). But lately, the spotlight has been shining on bone broth.

When we think about human attraction, we often picture it as being driven by looks, personality, or shared interests. However, recent research suggests that something far more subtle, biological and equally mystifying might be at play: chemical signals from our eggs.

Several key organs play a unique and important role in a man’s health. Let’s explore these organs and 4 herbs that can help optimize their health.

Did you know that when you blink or move your eyes, the Liver sends a message to increase blood flow to you eyes? Let’s take a closer look (see what I did there?) at this special relationship between the Liver and the eyes.

As we age, specific health conditions become more common place. The truth is many of these conditions are caused by lifestyle factors that put a strain on Kidney health. The great news is they’re quite treatable.

Men’s health is an often overlooked subject. As we age, specific health conditions become more common place. Many of these conditions are lifestyle-related and the good news is they’re quite treatable.