Modern life can be a whirlwind of deadlines, traffic jams, and never-ending notifications, leaving us feeling like we're perpetually on edge. Stress has become an unwelcome companion for many, affecting our mental and physical well-being. Don’t you wish you could just stab stress in the back? Well, you can, sort of. Enter acupuncture…

In TCM, each organ encompasses not only physical but also spiritual & mental aspects. These aspects branch off from an individual's central spirit, known as "The Shen." The Five Shen, or spirits, are named Hun, Po, Zhi, Yi, and Shen of the Heart, each residing within one of the 5 Yin organs, with unique roles and characteristics that manifest when they are either balanced or unbalanced.

Have you ever felt like your emotions are in turmoil, or that stress has a grip on you that just won't let go? If so, you might be experiencing what traditional Chinese medicine calls "Liver Qi stagnation." In this blog post, we'll explore what Liver Qi stagnation is and its cardinal signs and symptoms, and provide you with some practical tips to both treat and prevent it.

Are you ready to set your health ablaze? Well, hold onto your acupuncture needles because we're about to dive into the fiery world of moxibustion therapy! If you thought acupuncture was intriguing, wait until you discover the incredible benefits of this ancient Chinese practice.

Sometimes, it's clear why sleep isn't great – like having a weird sleep schedule, drinking caffeine too late, or an uncomfortable bed. But other times, the reasons are hidden behind other problems. This is when acupuncture takes centre stage. Here are 4 reasons to give Acupuncture a try for better sleep:

The menstrual cycle is filled with biochemical fluctuations that manifest in different ways, physically and mental- emotionally - some not so enjoyable! Luckily there are a number of ways to manage these fluctuations through the food you eat.

The list is very long and it will depend on your acupuncturist. Some have a specific focus e.g. internal medicine, orthopedics, pediatrics, women’s health, etc. I personally treat a number of categories. Click to learn about what I treat.