Photo of someone experiencing joint pain in the colder months

We’ve all heard the phrase “food is medicine.” But how often do we pause to really feel the weight of what that means? In Traditional Chinese Medicine (TCM), this isn’t just a saying — it’s a guiding principle.

Discover how Traditional Chinese Medicine views orgasm, sexual energy, and jing — and learn how to preserve vitality for balance and longevity.

Autumn is a season of gathering—of harvest, energy, and health. Without seasonal care, low immunity, digestive upset, or heaviness can creep in. Discover how to stay strong this season.

Discover how to boost digestion, immunity, and energy this fall with TCM seasonal eating tips. Support your health naturally during the summer-to-fall transition.

Parents in Calgary are increasingly turning to pediatric acupuncture to help with common childhood concerns like sleep troubles, digestive issues, frequent colds, and even skin conditions.

Did you know that pediatric acupuncture is a safe, natural solution for children of all ages?

Have you been waking up at 3AM like clockwork?

You're not alone—and you're not crazy.

In today’s fast-paced world, many of us choose to numb our symptoms rather than address them.

There are moments in this work that stay with you. Not because of a needle perfectly placed or a particularly stubborn muscle finally letting go—but because you get to witness a person reconnect with something they thought they'd lost for good.

When Sarah first walked into my Inglewood clinic, she looked like so many others I’ve seen lately—exhausted, overwhelmed, and running on fumes.

Here’s what it actually looks like when you come in for your first session.

These aren’t secrets. They’re simple, practical, and make a real difference when practiced consistently. So here they are — the top 3 tips I find myself sharing with almost every client.

As a Doctor of Acupuncture and someone who's trained extensively in both Western and Eastern health systems, I thought it was time to clear the air on a few of the biggest myths. Let’s bust ‘em.

In men’s groups or coaching sessions, breakthroughs often happen. A man speaks his truth for the first time. He feels something he hasn’t felt in years. He confronts a story that’s kept him small.

But what happens after that?

When it comes to men's health, the prostate often doesn’t get much attention—until it starts causing trouble. Whether it’s frequent nighttime urination, pelvic discomfort, or concerns about prostate enlargement or inflammation, many men find themselves quietly coping instead of seeking real support.

Healthy masculinity is about strength without domination, action with wisdom, stability with adaptability, and so much more. Let’s explore it in greater depth.

In Traditional Chinese Medicine (TCM), emotions are deeply connected to the organ systems, and shame is no exception. While TCM doesn’t always categorize emotions with exact Western psychological terms, shame can be understood as a complex interplay of Heart, Spleen & Kidney disharmony.

For centuries, Traditional Chinese Medicine (TCM) has emphasized the importance of eating specific foods to nourish and strengthen the body. One of the most nutrient-dense and medicinally potent food groups often overlooked in modern diets is organ meats.