9 Lifestyle Tips for the Fall Season
This is a continuation of my fall series about living in harmony with the rhythms of nature and transitioning into autumn. The Lungs and Large Intestine work as a team and play a vital role during the fall season. Our body’s defensive energy, otherwise known as Wei Qi, is dependent on the health and strength of our Lungs and Large Intestine. Failing to take care of these organs can put us in a vulnerable position during the winter.
Thankfully there are a number of actions that you can take to help ease that transition. September is the 9th month on the calendar, so without further adieu, here are 9 lifestyle tips for the fall season:
Eat Fall Foods: In the fall, it is optimal to slightly favour Yin foods to counteract the dryer weather. Every season it is important to eat seasonal vegetables. I find that Eating seasonal vegetable naturally balances foods with the time of the year. In the fall you’ll see more squashes including turnip, horseradish, butternut squash, which are warm along with leafy greens such as kale, and brussels sprouts that are cooler. Apples, pears, honey and lily bulbs are also excellent options to support Lung health. Herbs and spices: Add herbs and spices like ginger, cardamom, cinnamon, black pepper, and herbal teas to your diet to enhance your immune system. Ginger is considered a Qi tonic, promotes circulation, and treats phlegm in the lungs accompanied by cough. It also has anti-viral and anti-inflammatory properties. Avoid raw and cold foods. Instead, choose warm foods such as slow-cooked meals, soups, stews, broths, and casseroles that are easy to digest. Fermented foods: Include fermented foods to feed your microbiome, strengthen immunity and improve digestion. Some of our favourites included sauerkraut, kimchi, and kombucha.
The colour white: In Chinese medicine, the colour associated with Metal is white, and the flavour is pungent. Foods that are white or have white centres are said to nourish our lung energy. Incorporating radish, turnips, white peppercorns, rice, oats, almonds, cauliflower, and naturally pungent foods like ginger, onions, and garlic can strengthen your lung energy. It is important to note, however, that all white foods don’t nourish your lung energy. White flour and sugar can deplete your immune system.
Exercise: Restore your Metal energy, strengthen your organs and cleanse your body by going outside and exercising. Take brisk walks in your neighbourhood. Taking in the pure and cool autumn air while stretching and letting go of negative thoughts and beliefs is vital.
Keep warm: Protect your lungs and throat by wearing a scarf, sweater, or jacket. As the lungs are susceptible to wind and cold, keeping these areas protected is crucial to prevent colds and the common flu.
Sleep: Early to bed, early to rise is what we say in Chinese medicine. Sound sleep is vital to our health. It’s also the ultimate way to let go, provided your sleep is sound and undisturbed.
Stay hydrated: The fall season is associated with dryness. Staying well-hydrated fosters good energy and strong immunity. In general, we suggest consuming approximately half your body weight in ounces.
Breathe: Incorporate breathe work. Long, slow and deep breaths fill your body with energy, while slow exhalation can assist you in slowing down your thoughts and letting go. Practice Qi gong. Qi Gong is an ancient practice that includes movement, meditation, and breath work and fosters the smooth flow of energy throughout the body.
Enhance your immunity with acupuncture: Acupuncture can boost your immunity, reduce seasonal allergies and keep you feeling strong and healthy all year.
Nourish Lung Yin: The lungs are the most Yin organ and require moisture to function properly. The cool and moist nature of pears moisten and protect the lung Yin.
Need help boosting your immune system, increasing your energy, or transitioning to the fall season? Book your acupuncture session today!