The Healing Power of Mushrooms: Through a TCM lens
Traditional Chinese Medicine (TCM) has long revered mushrooms for their profound healing properties & nutritional benefits. In TCM, mushrooms are not just food but are considered powerful medicines that can help balance the body's Qi (vital energy) & support the functioning of various organ systems. Modern research has begun to validate many of these ancient claims, finding that mushrooms contain potent compounds that can enhance health in numerous ways. Let’s explore some of them!
Some mushrooms are commonly found at your local grocery store or market such as Shiitake, Oyster, Chanterelle, and Button. Others can be found at health stores, where the medicinal elements of their mycelium and fruiting bodies are carefully extracted and prepared into capsule or tincture form such as Shiitake, Reishi, Cordyceps, Lion's Mane, and Turkey Tail.
While TCM has long recognized the potent health benefits of various mushrooms, modern research is beginning to uncover the science behind these ancient beliefs. Mushrooms like Reishi, Shiitake, Cordyceps, Lion's Mane, and Turkey Tail not only offer unique flavours and textures for culinary use but also provide significant health benefits, from boosting the immune system to supporting brain health and potentially fighting cancer.
Shiitake mushrooms are used in TCM to support immune health, lower blood cholesterol levels, and combat viruses and bacteria. They are rich in compounds like lentinan, which studies suggest can help fight cancer and bolster the immune system.
Oyster mushrooms help to strengthen Spleen Qi (digestive energy), blood vessels, drain excess dampness, improve peristalsis, and expel parasites.
Chanterelles combat night blindness, eye inflammation, and dry skin, protect the mucous membranes, and treat respiratory tract infections.
Button mushrooms are known for their ability to regulate Qi circulation. They also help to clear heat, eliminate toxins, and resolve phlegm. Be sure to check out my post on medicinal mushroom for a deeper TCM themed dive on their incredible effects.
Reishi, also known as the "Mushroom of Immortality" in TCM, is believed to support the immune system, improve sleep, reduce stress, and promote longevity. TCM practitioners often recommend it for its calming properties and its ability to enhance Qi. Modern studies have shown that Reishi can enhance immune function, exhibit anti-cancer properties, and support cardiovascular health.
Cordyceps is well known in TCM for its ability to increase energy and stamina, improve respiratory health, and enhance kidney function. It is often prescribed for those with weakness or fatigue. Research has highlighted its potential in improving exercise performance and combating fatigue.
Lion's Mane is recognized in TCM for promoting digestive health and providing neuroprotective benefits. It is also used for strengthening the spleen and nourishing the gut. Recent studies have found that Lion's Mane can stimulate the growth of brain cells and might improve memory and cognition.
Turkey Tail is used in TCM for its immune-boosting properties. It is particularly valued for its high content of polysaccharopeptide (PSP) and polysaccharide-K (PSK), which have been studied for their potential to support cancer treatment by enhancing the patient's immune response.
Where to Source Your Mushrooms
Always be sure your mushrooms are organic and contain no fillers. The Light Cellar in Bowness is my go-to spot for medicinal mushrooms. They source only the best, highest quality ingredients which have been wild-crafted or grown at or above organic standards. They also offer a wide variety of classes, events, and workshops so you can expand your knowledge in whatever areas interest you, including how to forage for you own mushrooms.
Visit lightcellar.ca to learn more.
As scientific interest in these fungi grows, the synergy between traditional wisdom and modern medicine continues to deepen our understanding of how mushrooms can contribute to our overall well-being. It's important for individuals interested in exploring the health benefits of mushrooms, especially for therapeutic purposes, to consult healthcare professionals, including TCM practitioners, to ensure safe and appropriate use.
*Note: While I strive to provide accurate and up-to-date information this should not substitute professional medical advice.