Heavy No More™

Sources of Exposure & Accumulation — where metals come from, how they impact physiology, and how to reduce them
Detox Physiology Explained — from cellular biology to organ-level elimination
The Foundation of Safe Detox: Minerals — why mineral restoration is the starting point and how it stabilizes the detox system
How to Prepare Your Body for Detox — antioxidants, organ support, diet & lifestyle, and nervous system regulation
Metal Affinity Maps — 5 chelators and 9 binders, clearly compared so you know what to use with confidence
A Structured 3-Phase Detox Protocol — gentle, sustainable, and paced to protect your system

It’s written in simple language, grounded in research, and supported by both clinical experience and lived experience.

This is the guide I wish I had when I started.

About the Guidebook

Heavy No More is a comprehensive, research-backed, and intuitively designed guide that cuts through the fear-based messaging and confusion that surrounds heavy metal detox. Instead of overwhelm, alarm, or extremes, this guide offers grounded clarity — helping you understand what’s actually happening in the body, and how to support detoxification safely and effectively.

You’ll learn the complete physiology of detoxification — how metals move through the liver, gut, kidneys, and lymphatic system — and how to strengthen the systems that make detox possible in the first place. Above all, Heavy No More emphasizes minerals as the core foundation: the true fuel for detox enzymes, antioxidant defenses, mitochondrial resilience, and overall nervous system stability. When minerals are in place, everything else works better — and detox becomes safer, steadier, and more effective.